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hgmoore44
Posts: 43
Is anyone taking any supplements to help them lose weight? If so, what are you using and are they working?
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Replies
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I don't take anything to help me lose weight, but I take a general multi-vitamin as well as 6,000mg Flaxseed Oil and 6,000mg Omega 3 Fish Oil daily. All are good to take for regular health.0
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I take B-6 and B100's for metabolism and energy0
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Hi. I would suggest to talk to your physician before taking certain supplements for weight loss. Certain illness can be aggravated or become worse if if your taking these supplements.0
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B12 for metabolism, a green tea extract pill for energy that helps burn fat (right before exercising), and an acai berry supplement instead of the 100 calorie juice option (taken when I eat) to suppress hunger urges, all that good stuff. None of the pills I take promise to make my fat vanish but they help me little at a time.
That and I drink a detox tea with my green tea (replaced coffee with tea) every now and then, just helps cleans your system and tastes pretty good mixed with the pomegranate green tea.0
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