Breakfast Sandwich

mjemerson
mjemerson Posts: 141
edited September 2024 in Food and Nutrition
this morning my husband made us breakfast sandwiches. Before we started eating right we used to make these all the time! Here is what we used to do:
Calories. Fat. Sat. Fat
Sausage (3 links) 170. 14. 5
Eggs (2large). 160. 10.6. 3.6
Am. Cheese slice.(2) 140. 12. 8
Eng. Muffin. 120. 1. 0
Totals. 590. 37.6 16.6

New sandwich:
Veggie "sausage". 60. 0. 0
Egg beaters (1/2cup). 60. 0. 0
Am. Cheese slice. 70. 6. 4
Deli sandwich thin. 100. 0. 0
Totals. 290. 7 4

We cut out.
> 300. 30.6. 12.6 - what a difference!!! The most important thing was that it tasted REALLY good, I couldn't believe it.

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