wii fit

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kennie2
kennie2 Posts: 1,170 Member
edited September 2024 in Fitness and Exercise
what are the good calorie burning exercises on the wii fit and how many calories do they burn? or should i do wii sports instead?

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  • Triquetra
    Triquetra Posts: 270 Member
    I do the wii fit for about 1 hour each night (plus with the trainer option) and burn usually about 250-300 in that time. I don't know what it would be for sports, but with fit you use your whole body, sports is only your arms.
  • fcrisswell
    fcrisswell Posts: 234 Member
    Do you have wii fit or fit plus?

    I have plus so not sure of the difference in options there but...

    I warm up with some hulla hooping LOL...then love the rythm boxing right now....will do 2 10 min seesions of that. Then I also love the advanced stepping...do that a couple times.

    I also love to just play aroung...yesterday I experimented with some yoga poses and golf LOL....I get bored rather easily so need to entertain myself somehow.

    I also have a game called Walk It Out for the wii but I use my minitramp for it instead of just walking in place. More fun that way and more cardio!
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