Anyone ever taken SAM-e?

aub7
aub7 Posts: 37 Member
edited September 26 in Health and Weight Loss
Hi, just wondering if anyone has ever taken the supplement SAM-e? I have just not been myself lately, and am hoping that my improved diet and some more excercise will help, but someone suggested trying this out. Just hoping to get some feedback on it. Thanks!

Replies

  • amymrls
    amymrls Posts: 1,673 Member
    yes I have taken it. It worked great for me when I needed it.
  • mfiggs
    mfiggs Posts: 155 Member
    What is it for?
  • VixFit2011
    VixFit2011 Posts: 663 Member
    Hi, just wondering if anyone has ever taken the supplement SAM-e? I have just not been myself lately, and am hoping that my improved diet and some more excercise will help, but someone suggested trying this out. Just hoping to get some feedback on it. Thanks!

    I would say that you're improved diet and exercise will definitely help. I don't disagree with Sam-E but I would read the pros and cons first.
  • aub7
    aub7 Posts: 37 Member
    What is it for?

    It is supposed to help regulate your mood and balance you out a little bit
  • ChunTingO
    ChunTingO Posts: 225 Member
    love it!!!! i been very down and i have PCOS so that cause hormone imbalance thus mood swings and depressive states. i been on it for some time and its such a big difference. I would take it. I work in a bank in the hospital and nurses tell me its pretty good.
  • aub7
    aub7 Posts: 37 Member
    It is supposed to help regulate your mood and help balance you out a little bit.
  • fishermanwife
    fishermanwife Posts: 48
    i have been taking 5-HTP 100 mg by Natures Bounty bought at walmart and I feel it working with my moods but I found I have to take it first thing in the morning or I cant sleep at night.
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