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30 day shred calories burned?

mandyr67
mandyr67 Posts: 3
edited September 2024 in Fitness and Exercise
Does anyone know how to figure out the total calories burned doing Jillian Michaels 30 day shred, circuit 1? I searched the database but can't find it.

Thanks

Replies

  • denise980
    denise980 Posts: 296
    About 250 calories per session
  • marthamae813
    marthamae813 Posts: 70 Member
    Put it under circuit training.
  • helenass
    helenass Posts: 7
    Hi, I checked it in another weight-loss program and it came as about 120 calories per 20 minutes.
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    Dont know how much ypu weigh- but for me with a HRM- I burn about 230 per session-- I would highly recommend getting a heart rate monitor--- Polar FT4 they are not expensive and then you know exactly what you are burning. Good Luck
  • Wuggums
    Wuggums Posts: 339 Member
    I was posting it as "Circuit Training", but once I got an HRM I found that MFP was overestimating my calories burned. My HRM shows that I burn between 180-210 calories per session depending on how hard I work.
  • epj78
    epj78 Posts: 643 Member
    About 250 going all out per my HRM. If you slack off - it could be significantly less - I sweat buckets when I do 30 Day Shred.
  • rydn4h2o
    rydn4h2o Posts: 255
    Dont know how much ypu weigh- but for me with a HRM- I burn about 230 per session-- I would highly recommend getting a heart rate monitor--- Polar FT4 they are not expensive and then you know exactly what you are burning. Good Luck

    I agree...I burn between 250-270, depending on the day. I highly recommend purchasing a HRM to get acurrate numbers :smile:
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