It's about that time! 2 o' Clock Sugar Craving! Help!

aelder08

Everyday about this time in the afternoon I get this diehard sugar craving! I feel like I NEED to eat a chocolate bar or I'll explode!

Does anybody else have this problem?
How do you deal with it?
HELP!

kris1085

Yea i sure do !~ I always keep pretzils on my desk at work and i just grab some pretzils and thats ok with me ! Sometimes i do get some chocolate but i usually eat some pretzils and then im ok !~

jamie1888

1) You could try to do something to distract yourself: take a short walk, do a chore, etc.
2) You could keep a healthy sweet snack handy and see if the alternative works for you. (fruit, protein bar, yogurt, etc)
3) You could allow yourself a small serving of chocolate. Just be sure to log it. 1 ounce square of dark chocolate is actually good for you!