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It's about that time! 2 o' Clock Sugar Craving! Help!

aelder08
aelder08 Posts: 12
edited September 2024 in Motivation and Support
Everyday about this time in the afternoon I get this diehard sugar craving! I feel like I NEED to eat a chocolate bar or I'll explode!

Does anybody else have this problem?
How do you deal with it?
HELP!

Replies

  • kris1085
    kris1085 Posts: 1,436 Member
    Yea i sure do !~ I always keep pretzils on my desk at work and i just grab some pretzils and thats ok with me ! Sometimes i do get some chocolate but i usually eat some pretzils and then im ok !~
  • jamie1888
    jamie1888 Posts: 1,704 Member
    1) You could try to do something to distract yourself: take a short walk, do a chore, etc.
    2) You could keep a healthy sweet snack handy and see if the alternative works for you. (fruit, protein bar, yogurt, etc)
    3) You could allow yourself a small serving of chocolate. Just be sure to log it. 1 ounce square of dark chocolate is actually good for you!
This discussion has been closed.

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