Work out routine 5 - Burned over 665 calories

NikkiDerrig386

Cardio
20 mins stairs - Level 5 - Fat Burning
13 mins Treadmill - incline - Walked forward and backwards on 8.5 incline for 9 mins. The last min I ran at 6.0 mph on 15.0 incline. 3 min cool down.

Circuits
Part 1:

10 Side Lunge pulse (right leg), jumped into plank, 2 push ups, jumped back up into starting position and did 5 side lunge jumps (this whole thing equals 1 rep)
Total: 12

Part 2: (with kettle bell)

Right back lunge putting kettle bell to right side, from back lunge do a high front kick, return to back lunge and grab kettle bell into standing position (this whole thing is one rep)
- This is done alternating left and right legs. You do 50 all together; which is 25 each leg basically.
- This was very difficult to finish!!

After circuit training I did a couple more random exercises because I was in the zone; Skater lunge jumps, a little jump rope, reverse push up, one legged burpees.


I then went to the heavy bag and did some boxing punches and side kicks.


I ended the workout with Abs exercise 1 on the Iphone app.



Time: 105 Mins
Calories Burned: Over 665
This probably burned a bit more calories but It is off bc my HRM kept going in and out.