We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

favorite Netflix exercise DVD's?

catniss
catniss Posts: 326 Member
edited September 2024 in Fitness and Exercise
Jillian Michael's 30 Day Shred (I eventually bought my own copy). What's yours?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I test drive workouts from Netflix regularly (as I am choreographically challenged).

    Cardio:
    Leslie Sansone: 3 Mile Slim & Sleek (favorite solo Leslie .... lots of different steps, music only option)
    Leslie Sansone: 3 Mile Weight Loss Walk (my very first Leslie; highly recommend for Mary Kay's mile)

    Strength:
    Kelly Coffey-Meyer: 30 Minutes to Fitness Weights (I love 30 Minutes to Fitness Body Training also... alas Netflix does not have)
    Karen Voight Get Firm Fast (quick little weight workout ... great for newbies especially)

    Flexibility:
    Karen Voight Yoga & Sculpting or Yoga Sculpt (these have the same yoga workout. The "& Sculpting" version has a 2nd pilates workout)
    Ellen Barrett Crunch Super Slimdown (this is like yoga & pilates combined) For a more advance version check out Yogini (not available at Netflix) ...... wonderful!
This discussion has been closed.

Categories