Chipotle Pepper Dip

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
1364chipotledipdb.jpg

(serving size: 1/2 cup - 90 calories, 3g fat, 440mg sodium, 9g carbs, <1g fiber, 6g protein = 2 points)

Recipe created by Ginny Barber & 3-A-Day of Dairy
Serves 5

Ingredients:
1 teaspoon Chipotle pepper sauce
2 (8-ounce) containers low-fat plain yogurt
1/2 cup thick and chunky salsa
2 tablespoons cilantro, chopped
1/4 cup cheddar cheese, shredded
assorted cut vegetables or corn chips

Directions:
Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or chips.

HG RECOMMENDS THAT YOU DIP THE FOLLOWING CRUNCHY ITEMS IN THE ABOVE DIP: Baked Lays, Guiltless Gourmet Potato Crisps, Baked Tostitos, Quaker Quakes. Feeling adventurous? Cut up some lavash bread and bake your own little crispy, low-cal chips!

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1364chipotledipdb.jpg

    (serving size: 1/2 cup - 90 calories, 3g fat, 440mg sodium, 9g carbs, <1g fiber, 6g protein = 2 points)

    Recipe created by Ginny Barber & 3-A-Day of Dairy
    Serves 5

    Ingredients:
    1 teaspoon Chipotle pepper sauce
    2 (8-ounce) containers low-fat plain yogurt
    1/2 cup thick and chunky salsa
    2 tablespoons cilantro, chopped
    1/4 cup cheddar cheese, shredded
    assorted cut vegetables or corn chips

    Directions:
    Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or chips.

    HG RECOMMENDS THAT YOU DIP THE FOLLOWING CRUNCHY ITEMS IN THE ABOVE DIP: Baked Lays, Guiltless Gourmet Potato Crisps, Baked Tostitos, Quaker Quakes. Feeling adventurous? Cut up some lavash bread and bake your own little crispy, low-cal chips!
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