1200 Calories per day

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  • ruffledviolet
    ruffledviolet Posts: 260
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    public diary. i eat a lot. originally had 1500, brought it down to 1400, down to 1200. today was 1000.
  • Jsnbabb1
    Jsnbabb1 Posts: 146 Member
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    bump
  • breezymom81
    breezymom81 Posts: 499 Member
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    If you are eating healthy you will find 1200 to be a lot of calories! I have to work to get all of mine in!
  • Nomomush
    Nomomush Posts: 582 Member
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    I switch my calorie intake every two weeks to keep from plateauing from 1200-1400. This is my last week on my 1400. You are welcome to look at my diary. I am rarely hungry because I choose very filling foods and eat every 2-3 hours.
  • jaia07
    jaia07 Posts: 22
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    I am new here and have 1200 calories a day. I would love ideas. Breakfast, lunch, and dinner!!! Please!

    Breakfast: Egg whites either on their own or with veggies Fruit is okay, too.
    Lunch: a big spinach salad with avocado, turkey or tuna, and lots of other veggies. I use 2 teaspoons olive oil for dressing.
    Dinner: Some form of lean protein (chicken, fish) lots of veggies, and a carb like brown rice or corn if you please (I sometimes skip this)
    Snack: Protein shake made with protein powder and water
    Treat: Skinny Cow Icecream sandwich (Once in awhile)

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