Best Workouts for Apple Shaped Women?

KaitieBug

I'm down to my last 4ish pounds to lose, and really starting to focus on toning now:drinker: My tummy is my problem zone...a friend told me to look up exercises specified to body type, which, mine is definitely apple:laugh: Besides the obvious cardio, cardio, cardio, does anyone have any specific exercises good for apple shapes, or websites? Thanks ya'll!

usmcmp

http://www.doctoroz.com/videos/11-week-plan-body-diet-dilemma-pt-2

Dr. Oz did a segment based on body type. I don't think it has tons of info but maybe enough to get you started.

KaitieBug

thanks sugar i'll check it out!!