Best Workouts for Apple Shaped Women?
KaitieBug
Posts: 559 Member
I'm down to my last 4ish pounds to lose, and really starting to focus on toning now:drinker: My tummy is my problem zone...a friend told me to look up exercises specified to body type, which, mine is definitely apple:laugh: Besides the obvious cardio, cardio, cardio, does anyone have any specific exercises good for apple shapes, or websites? Thanks ya'll!
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Replies
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http://www.doctoroz.com/videos/11-week-plan-body-diet-dilemma-pt-2
Dr. Oz did a segment based on body type. I don't think it has tons of info but maybe enough to get you started.0 -
thanks sugar i'll check it out!!0
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