Meal Advice

tylerlikegirls
tylerlikegirls Posts: 5
edited September 2024 in Food and Nutrition
Hi. I am trying to get bigger but stay lean anybody have any good meals that can help me get the additional calories I need without getting fat.

Replies

  • damonmath
    damonmath Posts: 359 Member
    I'm in the same boat... Keep your calorie choices lean and add 250 extra calories a day on workout days. Any extra and you will gain too much fat over time. You will gain fat regardless, but it will be small amounts that you will burn off during exercise.

    I take AMP MASS XXX from GNC after workouts... 750 lean calories.
  • tylerlikegirls
    tylerlikegirls Posts: 5
    thank you so much for the advice
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