Nap Time Update

dd_salas

I've been diligently researching naps regarding my last post about napping, but I run into a problem each time. My power naps turn into two-hour long mini-hibernations. Setting my alarm didn't do diddly-squat, cause I would just turn it off and keep on a'sleepin'. I don't know if I found it on my own, or if someone suggested it to me, but I have this podcast for a power nap to nature sounds and it is A-M-A-Z-I-N-G.

Some of the reviews make it seem not so good, but it really is the perfect 20 minute program to listen to. A "narrator" guides you in for, like, the first maybe 5 minutes, and then shuts up, and it wakes you up with a rooster crow at the end. The sounds are awesome - I have pretty decent earbuds, I swear the ocean sounds made me feel like I was standing in the water.

Just search NapSounds in Podcasts on iTunes. I'm off to the gym now, cause I'm all powered up from my power nap. Like some sort of Power Napping Super Hero.......

jenilla1

Gotta have my naps! :yawn: