hi im a newbie and would love some support

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Divaslimm
Divaslimm Posts: 13 Member
in Introduce Yourself
HII! :wink: im new to MFP and this website is awesome! i learn alot and its soo user friendly. Im trying to prepare myself for my first round of the HCG diet. if you are someone that has reached your weight loss goals and foumnd out how to conqure emotional eating then please add me as friend.

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  • MsCracker
    MsCracker Posts: 47 Member
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    I'm sort of new (10 days) but feel free to add me as a friend. I'll do what I can!!
  • luv2ash
    luv2ash Posts: 1,903 Member
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    try to think of food as fuel and not as pleasure---redirect your energy and create new habits when you start feeling your emotions take over---it really is all about creating new habits and not letting food control us any more.
  • NFUGITT
    NFUGITT Posts: 3
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    Hello,
    I am pretty new to the site too and have not yet reached my goals. I do some of the emotional eating or "binge" eating so it sounds like we deal with some similart issues. Just wanted to say "hi" and support you in your efforts. I believe we can do this, just got to learn that balance and stick with it:flowerforyou:



    Nita

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