What is Insanity?

loseit4good52

Someone mentioned it on my page and I was just wondering what type of program it was? Thanks

-Colleen

beautifulnow

Awesome intense insane cardio....amazing!

LaDiablesse

It's a Beachbody workout program by Shaun T. It's crazy intense & people have amazing results.

deannar417

It's a step down from P90x but I havent tried it yet. My friend has it and likes it. I want to try it.

acasey0123

I own it and its INTENSE....the warm-up is even intense and im already sweating during it. For the first week I had to stop the dvd and wait like 5 minutes until I catch my breath. I would also have to change my shirt during the 45 minute workout because Id be drenched in sweat.

anubis609

It is intense. It's not for everyone. If you feel that you're in fit enough condition to perform heavy plyometric exercises like jump tucks, squats, lunges, and other types of joint-jarring moves, then absolutely try it. The one thing to remember is to maintain proper form, breathe properly [exhale on exertion], and push yourself to performing better than the last routine you did. The results will show. Other than that, check it out, and have fun should you decide to try it.

jtzajjaj8

It is the craziest cardio workout!!!!! but the feeling after is insane! by beachbody.....CRAZY!!!!