This time. IT STAYS OFF!

sksscott

Reached my goal weight this morning, actually a pound under. Started Jan. 3 at 240#, I am now 179#. This site and iPhone app made it so much easier. No guess work.
Thank you MFP.
Shawn

beckyinma

Congratulations! on making your goal Shawn! Keep up the good work!!!

fitnessjch

So in 4 months, you have lost 61lb?!

lily1972

:drinker: :flowerforyou: :glasses: That's fantastic! And with all the positive changes you have made and new good habits, you have all the tools you need to keep it off! Congratulations!!

mcclurefaith

Congrats!

realme56

Such a great accomplishment! Now on to maintenance!

keljo05

Congrats!!

joan41

Congratulations on meeting your goal! GREAT job!

lisafred24

That is awesome!!! Congratulations!! Gives me hope that I can lose 100 in 11 months.

KELM0710

Great Job!!!! :)

CommittohealthCHANGED

Fabulous weight loss journey. Keep up the marvelous journey.

sksscott

Yep. Didn't realize until you pointed it out fitnessjch. Exactly four months. I used custom settings for first couple months. 1200 calories a day. I also didn't add the calories burned each day with exercise to my total during that time. Wasn't unusual to net around 800 a day. After the first two months, I started using the guided numbers, still not adding exercise to total. The last month I have used the guided and added calories burned to total. I am 6'0" and went from "obese" to "normal".

Thanks everyone.

ColeyShadrick

Great job!!! You keep motivated and continue to use this site and phone app to maintain your goal weight. I am about 14 pounds away from my goal weight, so I am looking forward to saying the same thing.