Metabolism question

darthwein

Other then proper calorie consumption what else can I do to boost my metabolism? I do not want to take supplements or any kind of drugs/weight loss pills. I do exercise a few days a week, but I understand some foods can help boost metabolism and wanted to see if anyone could confirm this and recommend certain foods.

As always thanks again for your suggestions!

StartingOver4Me

Simply having muscle kicks your metablism into turbo!!! That's why stregth training is so important.

lpirie

Vitamin b's help turn food into energy and boost metabolism.

bmontgomery87

Being active seems to help more than anything.

Anything else is going to be so miniscule it doesn't really make much of a difference.

kate_newlifestyle

I'm not sure about the food, I think cinnamon, spices help to boost metabolism. Also you have to eat small portions 5-6 times a day.

chunkydaze

I googled this just this morning!

I am no expert - I know what seems to work for me and these are some that aren't ridiculous!

Grapefruit juice - freshly squeezed
Brocolli - it's high in Vitamin C
Water - help flush the system of sluggish toxins
Cayenne pepper (and similiar spices)
Lemon juice - squeeze a wedge in to a cup of hot water (helps the liver - best first thing in the morning)
Green tea
Nettle tea is very good at speeding up the transition of food thorugh the body (!)

Eating a little and often keeps the metabolic rate up too - obviously this doesn't really work with a chocolate bar every half an hour!

I hope this helps

jessicaj_824

Adding muscle and making sure you get about 8 hours of sleep are the top 2 things you need to be doing.

wyo_mom

Boosting your exercise program up sweat, sweat, sweat!
I was over 200 and I ran into this problem I did insanity helped alot the elliptical is great too! You can do it!