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new to fitnesspal

mchappelle45
mchappelle45 Posts: 3
edited September 2024 in Introduce Yourself
Hello everyone,

I'm new here and trying to stay on track, stress/emotional eater, wanting to lose 50 lbs, how to some work with the emotional eating? suggestions will help

Replies

  • Xaspar
    Xaspar Posts: 726 Member
    Welcome!
  • BeachLife76
    BeachLife76 Posts: 78 Member
    Hi, welcome to MFP!! I'm not an emotional eater so I would be lying to you if I told I knew exactly how that felt and what to do. I can suggest that instead of using food to fill that void or emotion, do some meditation or clean something to get your focus away from food. There are a lot of great people on this site and I wish you the best of luck on your journey!!
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