First of all i wanted to say WOW Im so addicted to this website:happy: And thanks to everybody that welcomed me the other day!
ok,my questions are:
1) I've got a body fat caliper that tells me that iam 20%BF! Its been saying this for about 2months now and i find it hard to believe considering that i need to lose atleast 20-25lbs! I mean, just going by the size of my jeans(14) it doesn't seem right! My husband measures it and says he did exactly how the directions state. Anyway,would that cause my body to think its healthy therefore making it impossible for me to lose? Ive got somewhat mucsle mass....alot more than i had two years ago,its all so confusing?
2)When i first set my goals i wanted to loose 1.5lbs a week which gave me 1330 cals a day. I just could not funtion on that little amount of calories so i changed it to 1lb a week and now its 1590 a day,but when i workout it jumps up to the 1900 and 2000....is that right? I mean i find it hard to believe that i could lose weight eating that much? but hey...i'll try it
ok,maybe this was a littlebit of a vent:sad: any info that anyone can give me....thanks!