Stregnth Training Calories Burned
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joesan563
Posts: 18 Member
Hi
When I weight lift should I had calories burnt to my diary like you would when doing cardio? The last time I weight lifted my heart monitor gave me a calories burned during workout. Do I add those calories and eat them?
Please advise
Joe
When I weight lift should I had calories burnt to my diary like you would when doing cardio? The last time I weight lifted my heart monitor gave me a calories burned during workout. Do I add those calories and eat them?
Please advise
Joe
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