PROTEIN!

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  • staciekins
    staciekins Posts: 453 Member
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    My fave:

    Low Carb/Low Cal Guacamole Chicken Wrap

    Ole Xtreme Wellness - Spinach & Herb Tortilla Wraps, 1 tortilla (only 5g carb and 12g fiber!)
    Marketside - Spicy Guacamole, 2 Tbsp (30g)
    Purdue - Perfect Portions - Boneless Skinless Chicken Breasts, 1 filet
    Kroger - Caribbean Style Jerk Seasoning, 1/4 teaspoon

    Cube chicken and season.
    "Fry" in small skillet until cooked (use cooking spray)
    Heat up wrap for 15 sec in microwave
    Spread on guacamole, add chicken, roll up (secure one end), and ENJOY!

    Cals: 261
    Fats: 8g
    Carbs: 9g
    Fiber: 13g
    Protein: 40g
    Sodium: 504
  • elle18287
    elle18287 Posts: 267 Member
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    yummm!
  • oddyogi
    oddyogi Posts: 1,816 Member
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    My fave:

    Low Carb/Low Cal Guacamole Chicken Wrap

    Ole Xtreme Wellness - Spinach & Herb Tortilla Wraps, 1 tortilla (only 5g carb and 12g fiber!)
    Marketside - Spicy Guacamole, 2 Tbsp (30g)
    Purdue - Perfect Portions - Boneless Skinless Chicken Breasts, 1 filet
    Kroger - Caribbean Style Jerk Seasoning, 1/4 teaspoon

    Cube chicken and season.
    "Fry" in small skillet until cooked (use cooking spray)
    Heat up wrap for 15 sec in microwave
    Spread on guacamole, add chicken, roll up (secure one end), and ENJOY!

    Cals: 261
    Fats: 8g
    Carbs: 9g
    Fiber: 13g
    Protein: 40g
    Sodium: 504

    that sounds delicious! I don't have any other suggestions that haven't been posted already, lol..
  • staciekins
    staciekins Posts: 453 Member
    Options
    My fave:

    Low Carb/Low Cal Guacamole Chicken Wrap

    Ole Xtreme Wellness - Spinach & Herb Tortilla Wraps, 1 tortilla (only 5g carb and 12g fiber!)
    Marketside - Spicy Guacamole, 2 Tbsp (30g)
    Purdue - Perfect Portions - Boneless Skinless Chicken Breasts, 1 filet
    Kroger - Caribbean Style Jerk Seasoning, 1/4 teaspoon

    Cube chicken and season.
    "Fry" in small skillet until cooked (use cooking spray)
    Heat up wrap for 15 sec in microwave
    Spread on guacamole, add chicken, roll up (secure one end), and ENJOY!

    Cals: 261
    Fats: 8g
    Carbs: 9g
    Fiber: 13g
    Protein: 40g
    Sodium: 504

    It is amazing and because it is so high protein and fiber, it's pretty filling!
    Here is the image:

    j-2.jpg
  • jamie31
    jamie31 Posts: 568 Member
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    I eat alot of mixed nuts to get to my fat and calorie goal, without them I would only be eating 1500 cals a day and i burn about 1200 a day just working out

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