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Benefits of oatbran?

EdwardCPT
Posts: 37
I seen oatbran on Dr.oz. Im usually a morning kinda person. Just seeing how oatbran can benefit me better than oatmeal. thanks
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Replies
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Higher fibre, for one thing. I do a half and half mix with rolled oats for my porridge.0
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Higher fibre, for one thing. I do a half and half mix with rolled oats for my porridge.
I mix quick oats, oat bran, and cream of wheat in equal parts with some dehydrated fruit for sweetness. This way you get the benefits of all 3 of these hot cereals. You can also do 2 parts oats, 1 part oat bran, 1 part cream of wheat.0 -
I love oatbran!! It is higher in fiber and I think you get more of a filling breakfast (and less calories!) than regular oatmeal. I like to do a mix of oatbran and oatmeal also.0
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I will try mixing it in my oatmeal..how much does it cost? is it around the same price as oatmeal?0
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I will try mixing it in my oatmeal..how much does it cost? is it around the same price as oatmeal?
cheaper. at least at my local Shop Rite.0
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