Sodium - for those who enter foods...
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TourThePast
Posts: 1,753 Member
I am TRYING to track my sodium, and was surprised how low it was today, on a day when I'm eating pre-prepared snacks. After checking, I've just had to change half a dozen foods because the sodium content which has been entered is ridiculously low...
If a food says 0.5g sodium, please don't enter it as 0.5mg...
There are 1000 mg in a g.
So if it says "Sodium 0.4g" that means there are 400mg.
If a food says 0.5g sodium, please don't enter it as 0.5mg...
There are 1000 mg in a g.
So if it says "Sodium 0.4g" that means there are 400mg.
0
Replies
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Thanks, that's very good to know!0
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