new

Lakeside

im new to fitness pal, spend lots of time on the computer, so figured this was a good way to go!!
i quit smoking 5 months ago and have gianed 10+ pounds.
Need to lose the weight!!

Lakeside

im new to fitness pal, spend lots of time on the computer, so figured this was a good way to go!!
i quit smoking 5 months ago and have gianed 10+ pounds.
Need to lose the weight!!

SoupNazi

Welcome to MFP Lakeside!:flowerforyou:

Great job kicking the habit too, btw.

Canelitas

Welcome, Lakeside :flowerforyou:

vonsue

I'm new to fitness pal. Been trying unsuccessfully for the past 4 months to get in shape and lose weight. I have to eat right and exercise to see any results. If I do one and not the other, I'm just spinning my wheels. Had a bad week and it showed on the scale. I had a good day today, but didn't manage to get any exercise in. I've been in and out all day, so I have been active, but it's not the kind of activity that shows any results.
I'm positive that I'll be able to get my weight down and my family can enjoy a more energetic, healthier me!!:bigsmile:

pinktoque

welcome Lakeside and vonsue!

PrincessLaundry

Welcome new friend!!!

:flowerforyou:

Lakeside

thanks !!

Lakeside

thank you, this is a great website!!
Love being able to track my meals, it really puts it down on "paper" for u!

Lakeside

thanks for the support. Quitting was tough, but im having my regualr coffee in the morning and instead of a smoke its an apple fritter!! to go with it.
this is a great website

Lakeside

thank you!!