Grab 'n Go Breakfast Cookies

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
breakfastcookie2_sml.jpg

PER SERVING (1 cookie): 154 calories, 1.5g fat, 166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g protein -- POINTS® value 2*

These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs!

Ingredients:
1/2 cup regular oats (not instant)
6 tbsp. whole-wheat flour
1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
1/4 cup Splenda No Calorie Sweetener (granulated)
1/3 cup Gerber Peaches (or another brand of pureed peaches, found in the baby food aisle)
1/4 cup canned pure pumpkin
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. golden raisins
1 tbsp. Ocean Spray Craisins (original)
2 tbsp. brown sugar, not packed
2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1/2 tsp. baking powder
1/2 tsp. cinnamon
1/8 tsp. salt

Directions:
Preheat oven to 375 degrees.

Chop raisins and Craisins into small pieces. Set aside.

In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.

In a separate bowl, dissolve Coffee-mate into 2 tbsp. hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.

Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.

Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!

MAKES 4 SERVINGS

HG Alternative! If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS® value of 2* each.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    breakfastcookie2_sml.jpg

    PER SERVING (1 cookie): 154 calories, 1.5g fat, 166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g protein -- POINTS® value 2*

    These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs!

    Ingredients:
    1/2 cup regular oats (not instant)
    6 tbsp. whole-wheat flour
    1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
    1/4 cup Splenda No Calorie Sweetener (granulated)
    1/3 cup Gerber Peaches (or another brand of pureed peaches, found in the baby food aisle)
    1/4 cup canned pure pumpkin
    1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 tbsp. golden raisins
    1 tbsp. Ocean Spray Craisins (original)
    2 tbsp. brown sugar, not packed
    2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
    1/2 tsp. baking powder
    1/2 tsp. cinnamon
    1/8 tsp. salt

    Directions:
    Preheat oven to 375 degrees.

    Chop raisins and Craisins into small pieces. Set aside.

    In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.

    In a separate bowl, dissolve Coffee-mate into 2 tbsp. hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.

    Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.

    Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!

    MAKES 4 SERVINGS

    HG Alternative! If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS® value of 2* each.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    HA! Alright I need someone to try these and let me know if they are good. :laugh:
    I start school and am desperate for a healthy breakfast
  • that looks scrumptious.
  • punka274
    punka274 Posts: 895
    Thanks for sharing,sound delish! Can't wait to try them!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome... can't wait to try them too:bigsmile:
This discussion has been closed.