Juicing

msmonique95

I've started juicing again and I'm trying to figure out how to add my drinks to my food diary. I thought about just entering as an apple, orange, carrot, cucumber, etc. but I think that would add way too many calories. Besides, I'm using the juice and not the "meat" of the fruit. Is anyone else juicing and do you have any suggestions on how to add it?

maremare312

There was a good reply around here somewhere...I believe it basically said to track all of the calories from the whole fruit/veggies but not the fiber.