Huge Healthy Chicken Wrap (350 cal)
GuitarAustin
Posts: 1
This is a quick, easy, and very filling meal (if you can eat it all)
Items In This Meal
Heb - Fully Cooked Reduced Sodium Chicken Breast, 1 piece (5 oz)
Spinach - Baby Spinach Leaves, 2 cup (50g)
Tomat - Roma Tomato, 1 Tomato
Hellmann's - Light Mayo, 1 tbsp (you can cut this in half)
La Tortilla Factory - Smart & Delicious Soft Wraps - Tomato Basil, 1 Wrap
Total: 350 cals - 11g fat - 895mg sodium - lots of vitamins
Cook the chicken however you want, i nuke it in a mostly covered bowl with 1tbsp water for 6 minutes.
Grab a couple big handfulls of washed spinach and lay it on your tortilla
Slice tomato and add to wrap
Add light mayo evenly
After chicken is done, cut into small bite-sized pieces and add to wrap
Roll that thing up and enjoy!
Items In This Meal
Heb - Fully Cooked Reduced Sodium Chicken Breast, 1 piece (5 oz)
Spinach - Baby Spinach Leaves, 2 cup (50g)
Tomat - Roma Tomato, 1 Tomato
Hellmann's - Light Mayo, 1 tbsp (you can cut this in half)
La Tortilla Factory - Smart & Delicious Soft Wraps - Tomato Basil, 1 Wrap
Total: 350 cals - 11g fat - 895mg sodium - lots of vitamins
Cook the chicken however you want, i nuke it in a mostly covered bowl with 1tbsp water for 6 minutes.
Grab a couple big handfulls of washed spinach and lay it on your tortilla
Slice tomato and add to wrap
Add light mayo evenly
After chicken is done, cut into small bite-sized pieces and add to wrap
Roll that thing up and enjoy!
0
Replies
-
AMAZING, thanks for sharing!!!0
-
sounds yummy!0
-
Thanks for the recipe!0
-
Can't wait to try it! sounds yum-o!0
-
Sounds great but I would use ranch instead of the mayo0
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions