Chicken and Grape Salad with Pecans

AEisele

2 cups of cooked and diced chicken or turkey
1 cup of re seedless grapes - cut in half unless they're small
1/2 cup coarsley chopped peacans
6 oz of lowfat lemon (or lime) yogurt
1/4c diced red onion
1/4c diced green pepper
1/4 - 1/2 tsp MS Dash
1/8 tsp black pepper

Mix all ingredients together in a bowl so that chicken is well coated. Refridgerate until serving.

Nutrition infor per serving (makes 6 servings): 120 Cals. 12G protein, 7 gr carbs and 5 gram fat.

angebean

yum! thanks for sharing.

jgillsjones

wow low fat yogurt.. Great tip. is that chicken baked, boiled with skin removed or grilled? Thanks

llovegrove

This sounds so good!

cm80123

sounds great, thanks

Lizzy_Sunflower

I am going to try this !! thanks!

eleanoreb

never heard of lemon yogurt but maybe i can just add lemon juice to plain yogurt? looks good!

cm80123

sounds great! thanks

2girls4boys

I really want to try this. I think I might put it on top of some romaine leaves. Thanks!

pa_jorg

Lemon yogurt as the dressing is a fab idea!

canela023

Bump. Sounds Yummy

yankeefamily05

mmm:)

katt0628

bump