hito all about weight loss

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surya2089
surya2089 Posts: 3
in Health and Weight Loss
i m doing daily 20 min of brisk walk --and i n day one cup of green tea is it ok for weight loss or i should i add something more

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  • Helena4
    Helena4 Posts: 124
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    try strength training, this will tone as well as help you loose weight :)
  • surya2089
    surya2089 Posts: 3
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    thanks ,,if u dont mind can u tell me any streght training cause i dont go to gym

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