We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

hito all about weight loss

surya2089
surya2089 Posts: 3
edited September 2024 in Health and Weight Loss
i m doing daily 20 min of brisk walk --and i n day one cup of green tea is it ok for weight loss or i should i add something more

Replies

  • Helena4
    Helena4 Posts: 124
    try strength training, this will tone as well as help you loose weight :)
  • surya2089
    surya2089 Posts: 3
    thanks ,,if u dont mind can u tell me any streght training cause i dont go to gym
This discussion has been closed.

Categories