NSV - a loss of 5lbs and 4% bodyfat, with pics.:D

Barelmy

These pictures show the following changes, since February 28th 2011.



Weight: -5.5

Waist: -1.75 inches

Hips: -2.4 inches

BMI: -0.9

Body Fat Percentage: -4.3%





You can see that my waist has gotten more nipped in, and that line over my belly button has started to disappear.:D Also, muscle tone!

You can see the actual numbers on my blog. --> http://www.myfitnesspal.com/blog/Barelmy

Every ten days I weigh, measure, and figure out the difference from the last ten days, and from the end of February.

Kirsty_UK

nice work

gameovergt

congrats

soon2bmrsc

Congrats! I'm looking to lose my last 7 pounds...any tips/ideas for food or working out?

Barelmy

Congrats! I'm looking to lose my last 7 pounds...any tips/ideas for food or working out?

I do Krav Maga two or three times a week, which, I think, has helped a lot with the extra muscle tone. I also find that I lose more weight when my calories are around 1600, but everybody's different.:D

scmusicbiz

Brilliant! Congrats!

spiritmachine

Good work. And Krav Maga is hardcore. I could see how that would get you in shape.

Madmumlee

Well done girl!