from walking to jogging just 21 minutes challenge

doliveresti

Is there anyone out there interested in walking and jogging? In experiment before cancelling my weight watchers I was contemplating between fatsecret, spark and MFP. In the fatsecret forum I found a challenge which states as follow:

all need is 21 minutes of your time 3 times a week.

Week 1: walk for 6 mins and jog for 1 min
Week 2: walk for 5 mins and jog for 2 min
Week 3: walk for 4 mins and jog for 3 mins
Week 4: walk for 3 mins and jog for 4 mins
Week 5: Walk for 2 mins and jog for 5 mins
Week 6: walk for 1 mins and jog for 6 mins
Week 7 jog for the full 21 minutes

Anyone Interested?

Let's start week 1 Next week!!!!:flowerforyou:

lgav23

I'll give it a try

Lisa076

I will give it a try...I LOVE walking and I do it as much as I can, I can't tell you the last time I jogged (other then on the spot).

livingnow28

I'm in

Cmccracken1

try googling the c25k program it is very similar and will take you from being a couch potatoe to being able to run 3 miles in about 3 months... it is a week by week program. you can repeat any week that you think you need more time at. I did the whole 9 week program but stretched it out to 12 weeks. i have lost 40 lbs so far and i never did any excersize before starting. i know run 4 miles at least 3 times per week. it is also on Blackberry, driod and iphone aps.
good luck.

Nic0522

bump!

doliveresti

what does bump means?

susanjackson66

I'm in. Bump saves it to that persons My Topics page, so they dont have to look for it again.

malibootie

I will totally do this! I have tried C25K a few times and always stall out around week 3 or 4. Maybe using a different method will give me a push past the plateau.

doliveresti

I guess we should all condition ourselves now. If you haven't already start walking at a speed of 3.3 to 3.5 depending on how wide your strides are.... so that we will be set for Monday! We can all do this ladies!!!