Logging Levels of 30DS

LissaBaby14
LissaBaby14 Posts: 46
edited September 2024 in Fitness and Exercise
I just started level 2 today of the 30 Day Shred. Did everyone log the levels the same? I use Circuit training gen to log level 1 for 25 mins. Thanks ! :)

Replies

  • dietfree2012
    dietfree2012 Posts: 801 Member
    i kept logging the same; i have been logging 20 min of circuit training general.
  • Britt22706
    Britt22706 Posts: 97
    I think the most effective way would be to use a HRM. You don't want to skimp out on extra calories burned, or worse! You don't want to input too many!!
  • LissaBaby14
    LissaBaby14 Posts: 46
    Very true! Thanks ladies!
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    I found MFP is way way high on how many calories burned on Circuit training take away at least 100 of the calories it tells you or get a HRM
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