30 day shred

happymommy2010
happymommy2010 Posts: 19
edited September 26 in Fitness and Exercise
When logging you exercise...how do you all log the Jillian Michaels 30 day shred?

Replies

  • melissa0001
    melissa0001 Posts: 313 Member
    circut training!
  • mydogkeebie
    mydogkeebie Posts: 7
    I put in "circuit training- general" for 20 minutes and I googled how many calories you burn on level one, and some guy made an algorithm for it... I forgot where it was or what it was, but basically for me, I burn like 200 calories. I am 5'4", 148.8 lbs female. I edited the calories burned thingy on MFP to say 200 instead of like 140 or whatever it says. :))) I wish 30 Day Shred was an option, because sooo many people do it!!
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    either calisthenics or get a heart rate monitor for a more accurate count
  • nicole_marieee
    nicole_marieee Posts: 4
    i just make my own exercise and log the calories i think it is. I'm 5'5" and 155 lbs I'm on day 26 so level three day 6! I used this as how it was for me

    Level One - 150 calories
    Level Two - 200 calories
    Level Three - 250 calories

    It's probably a little off but it's got to be somehwere around there :)
  • feliciapeters
    feliciapeters Posts: 525
    circuit training 20 minutes
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    circuit training 20 mins
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Circuit training. Per my HRM I burned about 260 on level one. I am 5'6" and 180lbs
  • CityGirlLost
    CityGirlLost Posts: 4 Member
    So glad I searched instead of starting a new thread! I just started it, day 1. Seriously kicked my butt.
  • happymommy2010
    happymommy2010 Posts: 19
    So glad I searched instead of starting a new thread! I just started it, day 1. Seriously kicked my butt.

    Oh it did me too! Today is day one for me also
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