Dukan Diet

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  • yankeefamily05
    yankeefamily05 Posts: 657
    I know nothing about this "diet" but I HATE the word diet!!!!! If its something you can't realistically do for the rest of your life, its not great!! That is why I love MFP. I can always count calories and work out. I can eat what I want in moderation! You shouldn't have to restrict what you are eating unless there is a medical reason for it (sugar, salt etc)!!!! but good luck if you try it!
  • CrimsonWife
    CrimsonWife Posts: 56
    I can always count calories and work out. I can eat what I want in moderation! You shouldn't have to restrict what you are eating unless there is a medical reason for it (sugar, salt etc)!!!! but good luck if you try it!

    For me personally, it's easier to restrict certain foods than to obsess about calories in, calories out. I hate having to measure my food portions, log what I've eaten, and then sit there worrying about hitting the right numbers. I'll do it when I need to lose, but it takes too much time and psychic energy to do that for the rest of my life. Whereas I have been able to keep the weight off for years at a time following South Beach/Sonoma.
  • lovediets
    lovediets Posts: 375 Member
    I was on it and really liked it. Like most diets I lost at first quite a bit but then the lbs came off really slowly. I did notice my inches were going down though. Right now I have gone back to South Beach where you just add carbs in slowly. I think it is easier to do and probably more healthy.

    I received my information from Attack Phase on Dukan diet. I thought it was easy to follow and I had no cravings which is really wonderful. The people who don't like it don't believe in low carbing.
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