eeehhhh i am stuggling today

littlelol
littlelol Posts: 539
edited September 2024 in Health and Weight Loss
argggh struggling struggling struggling todaY. Its TOM , All i want to eat is bread and chocolate!!!!!!!!!!

Only have 278 cals left for tea! wot to do???????????

Replies

  • Jesslynn77
    Jesslynn77 Posts: 5
    I'm RIGHT there with ya. sucks!!!!!!!!!!!!!! I just keep chugging water and trying to stay busy. but jeez I could eat a cow today! :(
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i've been having a hard several weeks. lol. my advice is to go up to maintenance calories today and then go back to restricted calories tomorrow. hope you feel better soon.
  • sdirbder
    sdirbder Posts: 159 Member
    Well you have two choices

    ... eat a small piece of chocolate and the bread you want. Then go work out .. take a long walk..or what ever you like.

    Or

    Dont.

    Personally I dont think I would have the will power for the second.
  • olyrose
    olyrose Posts: 569 Member
    Sometimes it really is worth it to give into cravings...When I'm in that situation, and I decide it is truly worth it to me, I'll eat a little of what I'm craving. It's sometimes (only sometimes!) better than obsessing about it.

    And remember that calorie goals are set to weight loss, so going a bit over doesn't totally sabotage your progress. Just don't do it every day :smile:
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