Belly fat

stevesanji
stevesanji Posts: 1 Member
edited September 26 in Health and Weight Loss
Hi, I am looking to loose my belly fat. I am male, 39yrs old. I am looking for some advise on what to eat correctly.

Steve

Replies

  • lulutm
    lulutm Posts: 57
    Cut your carbs....best way to trim the mid-section!

    1178051.png
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  • DEE4560
    DEE4560 Posts: 139
    Cut your carbs....best way to trim the mid-section!

    1178051.png
    Created by MyFitnessPal.com - Free Calorie Counter

    What would you say a days worth of carbs should be?
  • shreyaj
    shreyaj Posts: 196
    Try to keep your carbs to below 100 grams a day & do a lot of walking, eating green vegetables like broccoli & spinach will also help.
  • chrisallcock
    chrisallcock Posts: 173
    bump
  • Angel1029
    Angel1029 Posts: 459
    Unfortunately you can't spot reduce. Diet is 80% of your results, keep it clean, strength train and do HIIT and you will start to see a difference.
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    You can cut carbs- I've heard people have good results with it. But generally speaking you can't target fat loss- you just have to lose overall fat - your body decides on where and how to distribute it.

    For what it's worth I eat redonk amount of carbs and my abs are about as flat as abs get.
  • erinhale
    erinhale Posts: 137 Member
    The pp is 100% correct about You can't spot reduce.


    My fav cookbook is the NEW Abs Diet cookbook. All teh food is portioned very well and has great reciepes. Even though you can't spot reduce, you can eat correctly!
  • lulutm
    lulutm Posts: 57
    Cut your carbs....best way to trim the mid-section!

    1178051.png
    Created by MyFitnessPal.com - Free Calorie Counter

    What would you say a days worth of carbs should be?

    I try to stay below 60 grams when I'm trying to lose, and below 75 when I'm in maintenance mode.
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