Hi from Holland

MLZ1986

Hi my name is Michael. I'm from Volendam (20km from Amsterdam) and I'm here to lose 5 kg's of fat and tighten up my body at the gym.
One of my friends told me about this site because I was searching for a method to count the calories I take in every day and I'm not losing any weight at the gym.

DKBelle

Welcome Good luck
Check out for useful information : http://www.freedieting.com/tools/calorie_calculator.htm

symphonika

Hallo!

Good luck on your journey!

gameovergt

hi from Floridaaaaa

MLZ1986

Nice to meet you guys ^^ and thanks!

LunarDragoon

Sounds cool! Have fun, and good luck! If you have an iPhone or any Android phone, they make using MyFitnessPal even easier by letting you log in your food and exercise, even while not at home!

MLZ1986

I'm technologically impared with my Nokia. Even the Amish have better mobile phones ^^