receipes

mrsknight1979
mrsknight1979 Posts: 5 Member
edited September 26 in Food and Nutrition
Hey everyone! I'm new as of yesterday and was wondering if anyone had any low calorie meals you could share with me?

Thanks!!

Replies

  • cassiejoyy
    cassiejoyy Posts: 82
    onion rings

    Ingredients:
    1 onion, sliced into rings
    1 cup egg white
    1tbsp 1% lowfat milk
    1/2 cup panko bread crumbs
    1/4 cup Italian seasoned whole wheat bread crumbs

    Directions:
    Preheat oven to 450 degrees.
    Combine egg whites, and milk into bowl, and on a plate combine both kinds of bread crumbs, then dip the onions rings into the bowl of milk, and egg whites so they get pretty wet, and dip them in bread crumbs, and place on cookie sheet.
    After you do this with all the onion rings, bake for about 15minutes until they start to get a little brown.

    Makes 3 servings.
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    Check out www.sparkrecipes.com. It's a diet recipe website. You can find some really wonderful dishes there...also, you can do an advanced search for x amount of calories or low fat or low carb etc....
  • TracieJ65
    TracieJ65 Posts: 645 Member
    I do a daily cooking blog and post low cal recipes and then tag it with my notes! I have been doing it since the beginning of the year so there are a lot of recipes on there! You can find it by going to www.myfitnesspal.com/blog/TracieJ65
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