We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help!

mirgss
mirgss Posts: 275 Member
edited September 2024 in Food and Nutrition
only 58 cals left for the day and it's almost 9 and i've got a CRAVING! it's TOM but i already had TWO pieces of chocolate.

how do i hang in there til it's time to go to bed??

Replies

  • mzbrandyluv
    mzbrandyluv Posts: 103
    Drink as much water as you can with out exploding! Grab a piece of sugar free gum, and know that by waiting to eat till tomorrow is a victory and it's why you're here! You've been working too hard to let a craving ruin your day. Read a book, put on your favorite music and dance like a fool around your house....just do something to occupy your mind. You can DO IT!!! You're taking control of your body, don't give in!
  • ashleyh3156
    ashleyh3156 Posts: 177 Member
    you could exercise lol...relieve cramps then eat a treat :)
  • mirgss
    mirgss Posts: 275 Member
    haha...got my run in earlier...i will try the water idea!
  • CassieLEO
    CassieLEO Posts: 757 Member
    you could exercise lol...relieve cramps then eat a treat :)

    Yep- what she said!!
  • FrancesGallagher
    FrancesGallagher Posts: 88 Member
    An orange is 50 calories. A mug of V-8 vegetable juice (warm in the micro, if that is more satisfying) is very calorie saving. Mix a can of juice packed pineapple with a cubed cantaloupe for a low-cal fresh fruit treat, add a few grapes or strawberries. Have something ready because craving something to eat is not the way to go, it is too uncomfortable, have a satisfying food handy. FG
This discussion has been closed.

Categories