help!

mirgss
mirgss Posts: 275 Member
edited September 2024 in Food and Nutrition
only 58 cals left for the day and it's almost 9 and i've got a CRAVING! it's TOM but i already had TWO pieces of chocolate.

how do i hang in there til it's time to go to bed??

Replies

  • mzbrandyluv
    mzbrandyluv Posts: 103
    Drink as much water as you can with out exploding! Grab a piece of sugar free gum, and know that by waiting to eat till tomorrow is a victory and it's why you're here! You've been working too hard to let a craving ruin your day. Read a book, put on your favorite music and dance like a fool around your house....just do something to occupy your mind. You can DO IT!!! You're taking control of your body, don't give in!
  • ashleyh3156
    ashleyh3156 Posts: 177 Member
    you could exercise lol...relieve cramps then eat a treat :)
  • mirgss
    mirgss Posts: 275 Member
    haha...got my run in earlier...i will try the water idea!
  • CassieLEO
    CassieLEO Posts: 757 Member
    you could exercise lol...relieve cramps then eat a treat :)

    Yep- what she said!!
  • FrancesGallagher
    FrancesGallagher Posts: 88 Member
    An orange is 50 calories. A mug of V-8 vegetable juice (warm in the micro, if that is more satisfying) is very calorie saving. Mix a can of juice packed pineapple with a cubed cantaloupe for a low-cal fresh fruit treat, add a few grapes or strawberries. Have something ready because craving something to eat is not the way to go, it is too uncomfortable, have a satisfying food handy. FG
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