45lbs gone with Pic! I feel better then ever <3
Replies
-
hotness! congrats!! i hope to be in your shoes by this time next year!0
-
You look amazing!!!0
-
Wow! Congratulations on your weight loss! You look amazing0
-
I'm curious what your routine looks like. How much circuit (i.e 30 day shred) and how much pure cardio and strength? Do you eat all of your exercise calories? Are you going with the system settings for Fat/Protein/Carb ratios? Thanks so much for sharing this, very inspirational. You look awesome!
When I was doing the 30Day shred I did each phase for 10 days and did walking or riding bikes with my kids in the evening. Now with P90X I follow the guide that or course mixes it up every day. I try to stay some what always under my calories and I never followed the fat/protein.carb etc. I just did my own thing. a typical day would be
Oatmeal for breakfast sometimes with toast and sugar free jelly
post workout is a protein shake
afternoon snack is toast with peanut butter
and always a healthy dinner chicken and veggies brown rice
of course I also have cheat days with pizza chocolate etc. once a week it's what keeps me going I'm not an expert I just did what works best for me Good luck and keep up the awesome work yourself. )) Thank you!!!0 -
AWESOME JOB!!!! how'd you do it?0
-
you look awsome thanks for the shareing your pictures,hope i look that good i got 28 more lbs to go.0
-
You look fantastic!0
-
Well nvm on that question didn'nt see that there was another page haha.0
-
you look wonderful, great job congrats on all the great effort0
-
Look at those freakin' awesome triceps and biceps. You have got to be proud.0
-
You look really, really good! You just look so happy! And so fit! I like what you said about making a plan and sticking with it consistently. That's such great advice. I'm very inspired by your pictures! You look fabulous!0
-
You look fantastic!!!!!0
-
That is defintely an achievement to be proud of! Way to go!0
-
Ok I have 3 things to say!
1, You looked good before, very pretty!
2, You look amazing now, great job!
3, You inspire me, by how you spent a whole year to lose 45 pounds, most people would give up for lack of fast results. You stuck with it and it paid off.0 -
You look amazing!!! You should be very proud of your achievements.0
-
You are GORGEOUS! Amazing job Your hard work has shown and you should be extremely proud of yourself0
-
Great Job!0
-
Awesome! You look fit and happy! And with all that new energy I bet you can now keep up with the little ones!
I' m halfway thru P90X and loving it. Your story is inspirational and makes me realize I will get there too!0 -
Wow! I can't wait to look like that!0
-
Beautiful before but hott hott hott now! WTG! Very inspiring!0
-
You look great!!!! Congrats!!!!0
-
You look amazing! Great work and way to show your dedication to yourself and the potential you have! Keep it up!0
-
Great photos! Well done! what a stunner!!0
-
WOW! You look FABULOUS! Fantastic work0
-
How freaking Awesome!!!! Great Job!!!! You have done sooo well!!! I'll bet you are floating with excitement!!!!
Congrats on all your hard work!!!!!0 -
Congratulations, you look fantastic. I hope to have arms like yours someday!0
-
Congrats on all your hard work!! You look fantastic!!!0
-
WOW! I find it amazing that everyone who has lost weight ends up looking younger too. Way to go.0
-
You're so little! You look beautiful! Congrats0
-
Wow! and look at those biceps. Good for you!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!