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Shizzman
Shizzman Posts: 527 Member
in Introduce Yourself
Guess I'll get around to introducing myself. I got dragged on to here...errr suggested I check out the site. I'm 5'9.5 currently usually just a smidge under 160 and I've recently been seeing like 10.5% body fat. My goal is to rock the races I get involved in, get in better shape (like low body fat, gain some muscle, etc), and just generally go with being healthy/active. I definitely have to admit I'd really like to get my abs showing (having a strong core is always good)...etc

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  • mrphil86
    mrphil86 Posts: 2,382 Member
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    Welcome to MFP!

    As they say, abs are made in the kitchen. Just keep logging, your protein level up, and exercise. You'll do just fine.
  • JatieKo621
    JatieKo621 Posts: 425 Member
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    Hello!

    As far as having a strong core- Yes its important. But don't forget to include that abs are sexy on anyone! :)


    Feel free to add me as a friend if you'd like!
  • Shizzman
    Shizzman Posts: 527 Member
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    I can agree about that JatieKo and hence motivation to try for them!

    MrPhil, that is what they say. Btw way to rock the fivefingers, I kinda like to avoid sneakers where I can now

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