Less weight and more reps = toned muscles...Myth?

JesseP18
JesseP18 Posts: 19
edited September 2024 in Fitness and Exercise
I was always told that more weights and less reps built muscle, and the opposite toned them. Anyone know the answer? Thoughts?

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  • JesseP18
    JesseP18 Posts: 19
    Forgot to add, I read in a couple places that only burning fat built tone muscles.
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