Craving salt?

mamato3inca
mamato3inca Posts: 168 Member
edited September 27 in Health and Weight Loss
I don't really crave sweets, but I crave salt ALL THE TIME. Crackers, pretzels etc. Does anyone know what that means? I feel like I'm not satisfied with a meal unless I have something salty with it. Also, I don't actually add salt to my food, just want the chips (cut those out), crackers, pretzels etc.

Any ideas?

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Just found this link -
    http://www.3fatchicks.com/what-causes-salt-cravings/

    Here's an excerpt. It also lists some other possible causes as well.

    Dehydration

    Dehydration is the single most common cause of salt cravings. Dehydration is the loss of water from the body. If too much water is lost, the body will begin pulling the nutrients it needs from other sources. One of these nutrients is salt and this will cause a salt craving. This craving can be cured by drinking more water and can be prevented by getting the proper amount of water per day–at least 8 glasses.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I've heard that when we want salty treats like chips and pretzels, it's likely we are craving the crunch rather than the salt (especially if you're not wanting to salt your foods).

    Try carrot sticks (or baby carots), celery, or any raw veggie. See if that tames the craving.
  • R4z0r4Mm0
    R4z0r4Mm0 Posts: 131
    I had the same cravings a few months ago, until someone asked me how much fruits I've been eating. Then it donned, on me - I've had very little fruits! Just for a few days, be liberal with your fruit intake, especially those high in potassium - worked really well for me and got rid of my cravings.
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