Anyone else take Fish Oil?

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  • jonikeffer
    jonikeffer Posts: 218 Member
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    Omega fish oil helps a lot of things, including cholesterol and depression. I took this along with another supplement called red yeast rice (in capsules) and lowered my cholesterol 100 points (yes, 100) without pharmaceutical drugs. And yes, my cholesterol started out terrible (around 300 total), bad bad family history for that.
  • vauleese
    vauleese Posts: 75
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    I take 720 mg a day. I noticed that my joints dont' creak like they used to either. I've also lost about 1inch off my waist since I started taking them.

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