GET FOCUSED IN MAY Mini Challenge for May 5th

♥Violette♥4Ever♥
♥Violette♥4Ever♥ Posts: 457 Member
edited September 27 in Motivation and Support
As Director of Communications for the LEE FOR PRESIDENT campaign, I am tasked to convey any messages from the man himself. Today, he challenges all of you to a 30/30/30 mini challenge. What exactly is a 30/30/30 mini challenge you ask? It is as follows:

When working out today, whether it be at the gym or at home or wherever, you are challenged to add the following to your workout:
30 ab crunches
30 push-ups
30 deep squats

If you already do any or all of these in your regular workout, then you are challenged to add an additional 30 to what you already do.

As always, it is a requirement that you post a reply to this thread advising you have completed this task.

~*.*~♥Violette♥4Ever♥~*.*~
(This message has brought to you by the LEE FOR PRESIDENT campaign)
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Replies

  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    We are getting hard now and moving it up a gear........... mind over matter people !!!
  • mrscjwilson
    mrscjwilson Posts: 252
    What about 30 butt squeezes?
  • TheNewLK
    TheNewLK Posts: 933 Member
    As Director of Communications for the LEE FOR PRESIDENT campaign, I am tasked to convey any messages from the man himself. Today, he challenges all of you to a 30/30/30 mini challenge. What exactly is a 30/30/30 mini challenge you ask? It is as follows:

    When working out today, whether it be at the gym or at home or wherever, you are challenged to add the following to your workout:
    30 ab crunches
    30 push-ups
    30 deep squats

    If you already do any or all of these in your regular workout, then you are challenged to add an additional 30 to what you already do.

    As always, it is a requirement that you post a reply to this thread advising you have completed this task.

    ~*.*~♥Violette♥4Ever♥~*.*~
    (This message has brought to you by the LEE FOR PRESIDENT campaign)

    Will do this and as suggested per Ms. Wilson 50 butt squeezes......BRING IT!!!
  • GoldenGirl1979
    GoldenGirl1979 Posts: 716 Member
    will do!! love today's challenge :smile:
  • mrmarius
    mrmarius Posts: 1,802 Member
    will do
  • bbb84
    bbb84 Posts: 418 Member
    Love this challenge! Get it right, Get it tight!!!
  • danamfinn
    danamfinn Posts: 77
    Love this Challenge! Happy Cindo De Mayo...stay away from the queso, chips and salsa today people!
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    On it!!
  • C_Bran
    C_Bran Posts: 254
    Done! ....and like I used to tell my stunt partners in Cheerleading "keep it tight and I'll keep it up!"
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    LEGGO!!!
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    Spread the word as well people !!!! get people on your friend lists to join in !!!!! COME ON !!!
  • mamijujuphat
    mamijujuphat Posts: 407 Member
    Will do tonight when I workout tonight:wink:
  • mamijujuphat
    mamijujuphat Posts: 407 Member
    Done! ....and like I used to tell my stunt partners in Cheerleading "keep it tight and I'll keep it up!"
    -
    -
    -
    LEGGO!!!

    Whoot woot!!!
    LEGGO!!
  • 1113cw
    1113cw Posts: 830 Member
    Will do!
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
    What about 30 butt squeezes?

    No. Too easy.
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
    Will do tonight when I workout tonight:wink:

    I will be doing my workout tonight as well so will log it in when I get home from the gym.
  • Just_Dot
    Just_Dot Posts: 2,283 Member
    Love this!
  • InstantSunshine
    InstantSunshine Posts: 355 Member
    Will do this tonight - oh yeah! Belly begone! :bigsmile:
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    I accept the challenge and will rock it out tonight at the gym.
  • Dbow0207
    Dbow0207 Posts: 220 Member
    Will Do!
  • breezey77
    breezey77 Posts: 89 Member
    I'll take the challenge! Yay!
  • Fesse
    Fesse Posts: 611
    DONE diddlity done and as an added bonus I doubled it as a challenge to the Prez!!

    HRM burned 64 cals under 5 mins (yeah I was booking it to burn more) WOOT!!!
  • robin52077
    robin52077 Posts: 4,383 Member
    As soon as I get home from work. I might get funny looks from the customers if I drop and start doing crunches. Besides, the floor is hard! :laugh:
  • carlynishere
    carlynishere Posts: 330 Member
    Will work on these today!
  • AdoraK
    AdoraK Posts: 724 Member
    I will do when I get home. Only started my job a month ago. Don't need people here yet knowing I am the weird new girl! hehehehe
  • julesandrich
    julesandrich Posts: 188 Member
    Will do...I was thinking of taking today off (because I am feeling a bit lazy) but this has motivated me to get me *kitten* to the gym tonight after work!
  • cowpoke06
    cowpoke06 Posts: 171
    Welp...today is an off day for me because I'm donating plasma right after work...but later tonight I'll do it. I'm always up for a challenge :) I have to do my pushups girly style...will probably fall on my face after the 30th one, but it's not like it'd be the first time i face-planted while doing push ups...

    seriously contemplating doing squats right at my desk at work though...
  • andreamichelle82
    andreamichelle82 Posts: 324 Member
    bumping to remember to do this!
  • breezey77
    breezey77 Posts: 89 Member
    Done! Didn't realize how weak my arms are, the push ups almost killed me. I did do 60 curnches instead of 30. Love this daily challenge. :smile:
  • robin52077
    robin52077 Posts: 4,383 Member
    Done! Added an oblique twist at the top of each crunch.. (up...hold, twist left-right-center...down) and added 20 lbs to my squats...the pushups? well, I had to do the last 15 on my knees! that's my weak spot I guess! :laugh:
  • Just_Dot
    Just_Dot Posts: 2,283 Member
    Done! I did 30 "split jumps" too. Oy, my butt is going to hurt tomorrow!!
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