Tofu Breakfast Scamble Recipes?

rlmiller73190
rlmiller73190 Posts: 342 Member
edited September 2024 in Food and Nutrition
Does anyone have any good recipes for a tofu breakfast scrambles? I don't really eat eggs, so I'd love to try a new breakfast (being vegetarian, I find that I limit myself more than I need to).

Replies

  • cupfanncbms
    cupfanncbms Posts: 101
    I have a great recipe!


    seasoning:
    1/2 c. chicken seasoning (like McKay's or Bill's)
    1 1/4 c. yeast flakes
    1/4 c. garlic powder
    3/4 c. onion powder
    3/4 tsp turmeric

    (store in airtight container) *I cut back on the chicken seasoning b/c of sodium, add a few extra flakes, and use a bit more of the rest of the seasonings instead, but that's just me...


    For scramble:

    16 oz. tofu
    3 TBSP tofu seasoning
    1 TBSP Bragg's aminos
    2 TBSP canned mushrooms (sliced, halved)
    2 TBSP black olives (I omitted this)
    1/2 onion, sliced thin
    1/2 pepper, sliced thin

    Oil for cooking


    Heat oil, saute veggies until onion is slightly tender. Add Bragg's. Add crumbled tofu and mix. Sprinkle the seasoning evenly over top and mix. Allow to saute for a few minutes to heat through.

    I love tofu scramble.
  • rlmiller73190
    rlmiller73190 Posts: 342 Member
    Awesome, thanks so much!
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