Help!

eag8302
eag8302 Posts: 14
edited September 2024 in Fitness and Exercise
I want to build muscle my legs and shoulders and arms...

Please give me some advice?

Thank You

Replies

  • erisfreenici
    erisfreenici Posts: 277 Member
    Find a good strength training program and stick to it. There are some on bodybuilding.com. Or, you could just start with squats, lunges, pushups, crunches, and chin-ups.
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