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im a tiny bit confused.

bhelmreich
bhelmreich Posts: 254 Member
edited September 2024 in Health and Weight Loss
I have used MFP for over a year now. I had lost 26lbs in February but recent stresses have made me gain back over 10lbs of it back. I changed my starting weight and goal weight to what it is now (156lbs), and my calories went up 100! I have it set as the same amount of activity, exercise, and lbs per week. I'm curious as to why it went up and should i now eat the 1550 calories instead of 1450.

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    This is something I still am trying to figure out...
  • nlewis22
    nlewis22 Posts: 107 Member
    It probably went up because you have less weight to lose than you did previously, and you kept the weight lost per week that same. So it'll probably take a few more weeks to lose that 10 lbs., but I would *think* that if you wanted to cut out the extra 100 calories to get those first 10 off, it would be ok.
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