looking for advise

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paulam1364
paulam1364 Posts: 4 Member
in Motivation and Support
Hi since I have started with myfitpal I have lost one inch on my waist but the scale has not budged. I work out with a trainer three
times a week and try to fit in spin class at least once a week ( not always successful cuz of busy schedule) I at least add marching or running on the days I am not with the trainer. I have been consistently under on calories becasue of the added calories due to exercise Any suggestions????

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  • MicMar66
    MicMar66 Posts: 186 Member
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    Try reposting this...if you try at different times of the day different people are able to read it.
  • BeyondApril
    BeyondApril Posts: 133 Member
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    I usually go by how my clothes fit OR the scale, whichever I like better LOL! You are doing GREAT - we are all so busy, I think anything except an upward movement of numbers is terrific. Some weeks that's all I hope for is no ground lost, ya know??:ohwell:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    how long have you been at it with the trainer?

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