Lime-Spiked Black Bean Dip

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Lime-Spiked Black Bean Dip

This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

Ingredients
2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper


Preparation
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Yield
5 cups (serving size: 2 tablespoons)

Nutritional Information
CALORIES 19(5% from fat); FAT 0.1g (sat 0.0g,mono 0.1g,poly 0.0g); IRON 0.3mg; CHOLESTEROL 0.0mg; CALCIUM 8mg; CARBOHYDRATE 3.9g; SODIUM 61mg; PROTEIN 1.2g; FIBER 1.3g

bean-dip-ck-554691-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Lime-Spiked Black Bean Dip

    This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

    Ingredients
    2 (15-ounce) cans black beans, rinsed and drained
    1 cup grated carrot
    1/2 cup fresh lime juice (about 2 limes)
    1/4 cup finely chopped green onions
    1/4 cup chopped fresh cilantro
    1 teaspoon minced garlic
    1/4 teaspoon salt
    1/8 teaspoon ground red pepper


    Preparation
    Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
    Yield
    5 cups (serving size: 2 tablespoons)

    Nutritional Information
    CALORIES 19(5% from fat); FAT 0.1g (sat 0.0g,mono 0.1g,poly 0.0g); IRON 0.3mg; CHOLESTEROL 0.0mg; CALCIUM 8mg; CARBOHYDRATE 3.9g; SODIUM 61mg; PROTEIN 1.2g; FIBER 1.3g

    bean-dip-ck-554691-l.jpg
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    thanks tam. i got a brand new food proc waiting for a new recipe. tomorrow we dine on bean dip and salsa. someone said to add mangoes to your recipe. YUM
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    YAY! More Tam recipes!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    YAY! More Tam recipes!!!

    So glad you enjoy!!! :bigsmile:
  • DeannaK
    DeannaK Posts: 178 Member
    YUM YUM.. i can't wait to try this.. and i love the calorie count.. that's about as no guilt as you can get.. (next to salsa.. ) :bigsmile:
  • TamTastic
    TamTastic Posts: 19,224 Member
    YUM YUM.. i can't wait to try this.. and i love the calorie count.. that's about as no guilt as you can get.. (next to salsa.. ) :bigsmile:

    Oh I know! I love black beans and this sounded SO good and then I saw 19 cals per 2 tbsp and I was like :noway: :noway: HEHEHE!
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